Monthly Coaching

The monthly coaching option is specifically designed to offer athletes continuous support and consistent communication. In this option - I provide regular feedback on your workouts, make adjustments to your schedule based on life conflicts, illness, or how you are adapting/not adapting to training. I analyze your workout files and when needed adjust training based on the details of the workout &/or your subjective feedback. We will also work together to dial in your run nutrition & hydration.

Price: $150/month 

Initial onboarding: $50

* Flexible Payments & Cancellation Policy: Bi-monthly payments at $75 each offered. If you decide to stop monthly coaching, please provide 30 days notice.

Includes: 

  • Personalized training plan 

  • Premium Training Peaks Account 

  • 1x30 min call per month 

  • Weekly workout comments/feedback 

  • Unlimited email/text 

  • Unlimited adjustments to training

  • Help with run Nutrition/Hydration

  • Help with race prep/plan

  • LTHR based Heart Rate zones; if willing to train with HRM.

  • Pace zones for any road running

Onboarding process: To get started, we will begin with an athlete questionnaire that will help me understand your athletic background, your schedule, perceived strengths/weaknesses & goals. Once you complete the questionnaire, I’ll review your responses and we will set up an hour call to go over your responses. From there, I will get you set up on Training Peaks, based on your responses & our discussion - I’ll create a template for your goal race(s) or objectives and begin assigning your training.

Additional questions or ready to get started? Email me at: high.desert.endurance@gmail.com

(I will respond within 24 hrs)

On the run & race fueling Coaching

For the self coached athlete looking to improve their during run fueling & fine tune their race nutrition strategies.

$100/month

Includes:

  • Training Peaks Premium account

  • 4x per week feedback on every fueled run

  • help with gradually increasing run fueling

  • help with hydration strategies

  • help dialing in sweat rate

  • product recommendations

  • race fueling/hydration strategy

* 1 - 3 months of help with run nutrition is to be expected. The duration depends on where the athlete is starting from & their commitment to making the changes.

Get in touch.

Tell me a little bit about yourself as a runner, what your upcoming goals/objectives are and what coaching service you are interested in :).